We all have experienced this at some point – turning or tossing in the bed or feeling extreme restlessness while sleeping at night. Everybody knows the fact that getting a proper night’s sleep is in fact one of the most beneficial ways to take care of yourself; however you find it tough to shut your eyes and sleep. It’s arguable what’s contributing to your uneasy nights. Is it anxiety, stress, quantity of coffee you are drinking or amount of time and energy you are spending looking at a television/computer screen?